15 ways Intermittent Fasting could change your life

 15 ways Intermittent Fasting could change your life

Intermittent Fasting is not only scientifically proven for effective weight loss and fat burning, it also has some amazing health benefits.

These include:

  • Positive mindset
  • Less risk of cancer
  • Improved heart health
  • Improved learning and memory
  • Better brain and cognitive health
  • Increased production of hormone ghrelin (known to slow the onset of Parkinson’s disease)
  • Protection against autoimmune disease
  • Protection against Type 2 Diabetes
  • Prevention of chronic degenerative diseases
  • Better response to chemotherapy
  • Reduction in inflammation
  • Regulation of blood sugar
  • Good gut health
  • Better sleep
  • Longevity

Worth a try, don’t you think?

Kate Posted by Kate