Intermittent Fasting is not only scientifically proven for effective weight loss and fat burning, it also has some amazing health benefits.
- Positive mindset
- Less risk of cancer
- Improved heart health
- Improved learning and memory
- Better brain and cognitive health
- Increased production of hormone ghrelin (known to slow the onset of Parkinson’s disease)
- Protection against autoimmune disease
- Protection against Type 2 Diabetes
- Prevention of chronic degenerative diseases
- Better response to chemotherapy
- Reduction in inflammation
- Regulation of blood sugar
- Good gut health
- Better sleep
Worth a try, don’t you think?