Eggs for Easter

Eggs are the most versatile food ever! And they are one of the most nutrient dense foods.

They are a great source of protein and contain all 9 essential amino acids.

Eggs are also a fantastic source of vitamin B2, B6 and B12, vitamin D, and minerals such as selenium, zinc, iron and copper.

So enjoy your Easter Eggs, and remember they don't have to be only chocolate ones !

2 views0 comments